Posts tagged Breathing Techniques

Closing the Year with Intention: Priorities, Progress, and the Power of Pause

As we approach the end of the year, I find myself reflecting—on the families I’ve supported, the lessons learned, and the moments that reminded me why I love this work. The final months of the year often bring both gratitude and fatigue, as we try to balance family, school, and personal well-being.

Aya PorteDecember 21, 2025Occupational Therapy, Breathing Techniques, Building Resilience, Aya Porté

Deep Breathing Techniques to Help Kids with Self-Regulation

As adults, we might take a few deep breaths before a big meeting, when we’re feeling overwhelmed, or to pause before reacting. But for kids, especially those with sensory sensitivities, big feelings, or difficulty focusing, learning how to use their breath can be a game-changer.

Aya PorteJune 1, 2025OT, Occupational Therapy, Koi Wellness, Self-Regulation, Sensory Processing, Breathing TechniquesComment